Travel is one of life’s most fun pleasures. Besides being entertaining, it benefits both physical and mental health. Whether you’re exploring a city, enjoying a beautiful landscape, or breathing fresh air in the countryside, if you want to take a trip, we give you five reasons why traveling will help your health.
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A vacation can relieve stress. The trick is to go to a place that gives you peace or distracts you with new adventures. Therefore, even a short or faraway trip is necessary to improve your well-being. You can leave the hassle behind when you disconnect from everyday life and enjoy the present.
Walking through a new city or nature while you explore and disconnect will strengthen your heart and benefit your overall health. Having physical activities outdoors while on a new adventure uplifts your soul and brings pleasant memories.
A [study published in 2000], 12,000 men at high risk for coronary heart disease were followed for nine years. The study found that failure to take an annual vacation increased the risk of dying from all causes by 21% and the risk of dying from a heart attack by 32%.
According to Psychologist Thomas Gilovich, a professor at Cornell University, United States, traveling provides more happiness than buying things. The reason is that the stored memories and the sum of experiences, offer long-term pleasure and well-being much longer than the satisfaction of purchasing something that lasts.
In addition, it strengthens interpersonal relationships, giving joy and security to the person traveling.
According to the Global Coalition report, stress accelerates the aging process. It’s like a daily injection of the hormone cortisol into the body; it weakens the immune system and increases the chances of suffering from diseases such as adrenal dysfunction, headaches, and irritable bowel syndrome.
So a trip allows you to get fresh air, see new things and try different foods, which makes you younger. This motivates people to visit remote or nearby places to explore and enjoy life.
Travel is an opportunity to try brain-stimulating activities: new foods, a new environment, and learning different languages. Engaging with local culture and learning about other places not only helps your brain develop more neurological connections, but it can also help delay the onset of brain diseases such as Alzheimer’s, according to the Global Coalition on Aging report.
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